Start fasting, control your diet intake and follow my detailed explanation regarding this topic.
Eating quality food rather to consume quantity. There are lot things that play vital role in decreasing weight and if people could show commitment with themselves then the day would not be far when they would also be fit and healthy.
First of all they must depend on the diet of vegetarian. Cut meat.
Secondly, cut oil from diet. The more you cut oil the fast you will lose weight.
Thirdly, eat dry fruits and dates play crucial role in decreasing weight. If we eat dates at one time of the day rather to eat complete then it would be a great alternative and resultantly we would not get any fat.
Fourthly, drink plenty of water but not in between meals or right after meal. Take a break and at least drink water after 20 minutes.
Fifth thing is that add tea of ingredients cinnamon, black seeds, fennel seeds, cardamom, ginger, cloves. Add small amount of it in water and let it boil for a while. Then add honey and drink two times a day.
Sixth thing is chia seeds. It is a great source of energy and keep us hydrated as well. Make drink of chia seeds and have it daily. Do not use it in winter on daily basis. Keep gap of one or two days.
There are lot of other ways that can play role in decreasing weight. Avoid eating high protein diets, bakery food, cheese etc. Whereas, the above all are proven ways to implement in daily life. Thanks for reading!
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