12 Tips for weight loss

1. Say no to junk foods
2. Low- calorie diet
3. Drink more water
4. Some exercises
5. Be active
6. Avoid sugary drinks,foods
7. Never wake up with tea or coffee
8. Eat green vegetables
9. Eat fruit except mango or banana
10. Before exercise take some dry fruits
11. Drink juice without sugar
12. Eat every 2 hours