Best plan for weight loss

 First that seems to be an unhealthy goal and maybe really hard on your body.

I am sure to be criticized but here goes:

1. Intermittent fast - eat for only a 4 hour window (4:00 PM to 8:00 PM). That’s 20 hours of your body burning what you ate and the fat you’re retaining.
2. Eat only meat and fat - you could try the “lion” diet. This will keep you full. Your body will adapt and you won’t feel hungry all day.
3. Lift weights. Don’t kill yourself - just get some strength training in to build a little muscle.

Do do not drink soda or diet sodas. Don’t drink alcohol, period - have water, coffee, unsweetened ice tea, seltzer.

When you make a mistake, notice it, name it, tell yourself everyone makes mistakes - it’s part of the process of change and have a little compassion for yourself. Then just continue with the plan. 😀