If you want to create this type of experience for yourself, start with a detailed picture of what success looks like to you:
- How will your life change?
- What will you be able to do?
- Will you feel different? More confident? More outgoing?
- What will you see when you look at yourself?
- Will people treat you differently?
Measure
I measure absolutely everything during my weight cut – and when I think about it, any top performer, in any industry, measures – and you should too – especially since countless studies have shown that people who measure their food intake tend to eat less and lose more weight.
When you’re looking to lose weight, some of the easiest things to measure and control are types and portion sizes of the foods you eat in each meal. To take a note out of world-renowned nutritionist John Berardi’s book:
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