I want to lose weight quickly

 I want to lose weight quickly!

It's easy to get impatient, but sudden weight loss is full of disadvantages.

It can cause malnutrition and poor physical condition, resulting in severe hair loss.

When you lose weight or fat in a short period of time, you also lose muscle mass.

As a result, even if you eat a little, you will rebound and your basal metabolic rate will decrease.

If this happens, it will be more difficult to lose weight than before dieting, so avoid unreasonable weight loss.