If you want to lose weight, the best way is to stay away from carbs, walk at least an hour a day and drink minimum two liters of water.
I can’t guarantee that it will work for you, but it worked for me. I followed an fasting keto diet. 16 hours fasting and 8 hour of eating. BUT.., in these 16 hours i let myself eat an egg or have a protein shake. Just to fill my body with something. And of course, a lot of water.
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